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Recurring

Qigong/ Tai Chi

Lessen stress, anxiety and worry through slow and dynamic meditative movement, guided breath work and self massage. Join Julie Moffat, Certified Qigong/Tai Chi instructor in the Healing Garden (weather permitting) …

Recurring

Music Meditation

Music Meditation Explore replenishing and restoring music practices to reduce stress and improve vitality. Research has shown that music is a powerful tool that can help reduce anxiety, pain and…