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December 2021

Counseling Services

December 2
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An event every week that begins at 12:00 am on Wednesday and Thursday, repeating until February 17, 2022

Counseling Services Individual counseling is available by appointment to oncology patients and community members.  Please contact your doctor or navigator for a referral or call Integrative Medicine to be connected with a therapist. Integrative Medicine, 5520 Park Ave, Trumbull   203-337-8660 Integrative Medicine, 111 Beach Road, Fairfield  203-255-5518

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Music Therapy

December 2 @ 10:00 am - 5:00 pm
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An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2021

Music Therapy Music has been found to alleviate anxiety and reduce stress in the body.  Our music therapy offerings include meditations, drum circles, ukulele lessons, playlist compilation and more.  Zoom available.  No prior music experience necessary.   Please call contact Cassandra Mulcahy, MMT, MT-BC,  with questions or to learn more about our programs.  Musictherapy@ynhh.org

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Music Meditation

December 2 @ 11:15 am - 12:00 pm
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An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Music Meditation Explore replenishing and restoring music practices to reduce stress and improve vitality. Research has shown that music is a powerful tool that can help reduce anxiety, pain and improve focus. Join us in a creative approaches to relieve tension in your mind, body and spirit. Meets in person in the Healing Garden and Zoom every Thursday 11:15-12:00pm Zoom meeting ID: 955 5177 8711 Passcode: 270173 Facilitated by Cassandra Mulcahy, MMT, MT-BC To register or to learn more contact:…

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Ukulele For Healing

December 2 @ 1:30 pm - 2:30 pm
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An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Join us in a small group to explore learning music as a healing modality. Space is limited, past music experience recommended. Meets in the Healing Garden at Park Avenue Medical Center Thursdays 1:30-2:30pm Facilitated by Cassandra Mulcahy, MMT, MT-BC To register or to learn more contact: Cassandra.Mulcahy@bpthosp.org Free to those in treatment or 2 years post treatment

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Qigong/Tai Chi Moving Meditations for Fall

December 2 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Thursday, repeating until December 23, 2021

Qigong & Tai Chi ~ Moving Meditations for Fall Fall is a season for letting go and creating new space for who & what we want to become. It is normal to be fearful of the process of letting go. We seek to hold onto things; not trusting that change can be an opportunity for growth. We hold onto stress, stagnant emotional energy, physical tension, old thought patterns, and even unhealthy relationships. While we think that holding onto these things…

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Virtual Reality Therapy

December 3
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An event every week that begins at 12:00 am on Monday, Wednesday and Friday, repeating until February 15, 2022

Virtual Reality Therapy Medical fears and other phobias and traumas can be explored using Virtual Reality Therapy (VRT).  Wearing a VR headset virtually puts patient into the scenario being addressed.  Psychiatrist, Dr. Andrew Anson,  and the patient work together to alleviate the symptoms associated with medical anxiety, which in turn, allows the patient to better benefit from their treatment.  Intake paperwork required to make initial appointment.  Please contact Jen at Dr. Andrew Anson's office for more information.  203-254-0420.  

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Managing Strong Emotions

December 6 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Monday, repeating until April 12, 2022

Norma Pfriem Breast Center, 111 Beach Road, 2nd floor
Fairfield, CT 06824
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Managing Strong Emotions Receiving a cancer diagnosis can be one of the most difficult challenges a person faces. For some, the diagnosis may stir up unfamiliar, powerful emotions. It can be easy to feel overwhelmed and confused by these strong emotions. Can I find a way to be hopeful when all I feel is dread and fear? Is it possible to acknowledge feeling sad without being overwhelmed by the emotion? How can I communicate my wants and needs with my…

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Knitting

December 13 @ 5:30 pm - 7:00 pm
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An event every 2 weeks that begins at 5:30 pm on Monday, repeating until April 5, 2022

Knit a Bit Join us and Knit a Bit as we create healing shawls for newly diagnosed breast cancer patients.  Group meets biweekly in person or you can Knit a Bit at home and drop off your creations.  Easy garter stitch pattern below. 1st and 3rd Monday of the month beginning April 5, 5:30-7:00pm Norma Pfriem Breast Center, 111 Beach Road, Fairfield Questions or RSVP to kristin.murtha@bpthosp.org so we can save you a socially distanced seat 🙂 Coming soon –…

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