Journaling Through Cancer and Beyond

When:
February 22, 2019 @ 11:00 am – 12:30 pm
2019-02-22T11:00:00-05:00
2019-02-22T12:30:00-05:00
Where:
Park Avenue Medical Center Integrative Medicine Suite 1-600
5520 Park Avenue
Trumbull CT
Cost:
Free
Contact:
Marni Amsellem

 

Three part workshop series for those affected by cancer

All patients and caregivers welcome

Journaling through cancer and beyond

RSVP: marni@smarthealthpsych.com

Session 1: Friday, February 22 11:00AM -12:30PM

Emotional and physical health benefits of journaling and journaling in cancer. Handouts, journal exercises, discussion

Session 2: Friday, March 1, 11:00AM – 12:30PM

Discussion around self-reflection through journaling. Handouts, journal exercises, creating habits

Session 3: Friday, March 8, 11:00AM -12:30PM

Creating journaling habit, barriers to journaling and identifying what is working. Handouts, journal exercises and sustaining journaling practice.

All materials provided to all registered participants