Sep
19
Thu
2019
Beginners Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 3:00 pm – 4:00 pm

De-stress and relax while learning this tiny joyful instrument!  Research has shown that playing music reduces stress, decreases pain and anxiety, focuses your mind and improves your mood.  Class is limited to 5 participants per week.  RSVP to reserve an instrument; first come first served. 203-290-1631 or MusicTherapy@YNHH.org

Cassandra Mulcahy MMT, MT-BC
Board Certified Music Therapist

Gentle Stretch & Chair Yoga @ Norma Pfriem Breast Center
Sep 19 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Surviving Spouses Support Group @ Norma Pfriem Breast Center
Sep 19 @ 6:30 pm – 8:30 pm

Surviving Spouses

Group support is offered to anyone who has lost a spouse or partner.  Open to men and women.  Members tend to be under the age of 60.M_Hersh_bw1sm

Contact Dr. Mindy Hersh at dr.mindyhersh@gmail.com

Sep
23
Mon
2019
In-Treatment Support Group @ Norma Pfriem Breast Center
Sep 23 @ 11:30 am – 1:00 pm

Our group is comprised of women diagnosed and in-treatment for breast cancer.  Members meet in a safe and comforting place with women who understand and share similar experiences.

Erica

Erica Wright, LCSW

Contact erica_ravage@yahoo.com to register

Sep
19
Thu
2019
Beginners Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 3:00 pm – 4:00 pm

De-stress and relax while learning this tiny joyful instrument!  Research has shown that playing music reduces stress, decreases pain and anxiety, focuses your mind and improves your mood.  Class is limited to 5 participants per week.  RSVP to reserve an instrument; first come first served. 203-290-1631 or MusicTherapy@YNHH.org

Cassandra Mulcahy MMT, MT-BC
Board Certified Music Therapist

Gentle Stretch & Chair Yoga @ Norma Pfriem Breast Center
Sep 19 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Surviving Spouses Support Group @ Norma Pfriem Breast Center
Sep 19 @ 6:30 pm – 8:30 pm

Surviving Spouses

Group support is offered to anyone who has lost a spouse or partner.  Open to men and women.  Members tend to be under the age of 60.M_Hersh_bw1sm

Contact Dr. Mindy Hersh at dr.mindyhersh@gmail.com

Sep
23
Mon
2019
In-Treatment Support Group @ Norma Pfriem Breast Center
Sep 23 @ 11:30 am – 1:00 pm

Our group is comprised of women diagnosed and in-treatment for breast cancer.  Members meet in a safe and comforting place with women who understand and share similar experiences.

Erica

Erica Wright, LCSW

Contact erica_ravage@yahoo.com to register

Pilates @ Norma Pfriem Breast Center
Sep 23 @ 5:30 pm – 6:30 pm

Pilates – Fairfield

“Make your body a place you want to live.”  Combining Joseph Pilates’ wisdom with modern research, Laura teaches her clients how to safely mobilize and stabilize their bodies.  To register contact Laura Pennock, Licensed Pilates instructor – 203-335-1987 or email blackrockpilates@gmail.com  There is a fee for this class.

 

Relaxing & Healing Breath Techniques @ Norma Pfriem Breast Center
Sep 23 @ 5:30 pm – 6:30 pm

Learn Essential Breathing Skills to Strengthen your Immune System & Soothe your Nerves. Experience different breath techniques to release stress, find comfort & peace, while building resilience for your healing.  The Gong is gently played at the beginning & end of each class to deeply relax you.

Classes are free to those in treatment for any type of cancer.  Cost $25.

Colleen ReillyPlease register with Colleen 201-780-7151 or colleen@colleenreilly.com

Sep
24
Tue
2019
Acupuncture @ Norma Pfriem Breast Center
Sep 24 @ 9:00 am – 2:00 pm

Acupuncture is a safe, natural, and effective treatment for many health symptoms, including the side effects of chemo. Comfortable small group setting. Appointments are necessary; there is a fee for this program.   Contact David McLean at 917-514-4806 or david@mcleanacu.comdavid small pic

Post Treatment Support Group @ Norma Pfriem Breast Center - Fairfield
Sep 24 @ 6:15 pm – 7:45 pm

Post Treatment Support Group – Fairfield

A general group geared for women who have completed their treatment for cancer.  All ages are welcome and the support group is open to women with all types of cancer.

M_Hersh_bw1sm

Dr. Mindy Hersh

Dr.MindyHersh@gmail.com

Sep
25
Wed
2019
Qigong/Tai Chi @ Norma Pfriem Breast Center
Sep 25 @ 10:30 am – 11:30 am

Integrative Medicine & Support Services at Smilow Cancer Hospital presents:

TAI CHI

Explore powerful ways to improve your health by learning the self-healing practices of Qigong and Tai Chi. No prior experience necessary…all are welcome!

RSVP requested. To register please call 203-255-5300 or email Kristin.Murtha@bpthosp.org

Session begins February 6, 2019

10:30-11:30am

111 Beach Rd, 2nd floor

Julie Moffat, Certified Tai Chi Instructor

Julie Moffat is certified through the Institute of Integral Qigong and Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association.

 

Sep
26
Thu
2019
Massage/Reiki @ Norma Pfriem Breast Center
Sep 26 @ 9:00 am – 2:00 pm
Massage treatments aim to reduce stress, nurture, soothe and support.

$1/minute for oncology patients

Contact Karen for additional services and fees

Contact Karen Pirhalla, LMT, at 203-856-6394 or email relaxrejuv@yahoo.com to schedule an appointment at our Fairfield location.

www.relaxrejuvllc.com

Beginners Ukulele @ Norma Pfriem Breast Center
Sep 26 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Gentle Stretch & Chair Yoga @ Norma Pfriem Breast Center
Sep 26 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Sep
30
Mon
2019
Massage/Reiki @ Norma Pfriem Breast Center
Sep 30 @ 9:00 am – 2:00 pm
Massage treatments aim to reduce stress, nurture, soothe and support.

$1/minute for oncology patients

Contact Karen for additional services and fees

Contact Karen Pirhalla, LMT, at 203-856-6394 or email relaxrejuv@yahoo.com to schedule an appointment at our Fairfield location.

www.relaxrejuvllc.com

In-Treatment Support Group @ Norma Pfriem Breast Center
Sep 30 @ 11:30 am – 1:00 pm

Our group is comprised of women diagnosed and in-treatment for breast cancer.  Members meet in a safe and comforting place with women who understand and share similar experiences.

Erica

Erica Wright, LCSW

Contact erica_ravage@yahoo.com to register

Pilates @ Norma Pfriem Breast Center
Sep 30 @ 5:30 pm – 6:30 pm

Pilates – Fairfield

“Make your body a place you want to live.”  Combining Joseph Pilates’ wisdom with modern research, Laura teaches her clients how to safely mobilize and stabilize their bodies.  To register contact Laura Pennock, Licensed Pilates instructor – 203-335-1987 or email blackrockpilates@gmail.com  There is a fee for this class.

 

Relaxing & Healing Breath Techniques @ Norma Pfriem Breast Center
Sep 30 @ 5:30 pm – 6:30 pm

Learn Essential Breathing Skills to Strengthen your Immune System & Soothe your Nerves. Experience different breath techniques to release stress, find comfort & peace, while building resilience for your healing.  The Gong is gently played at the beginning & end of each class to deeply relax you.

Classes are free to those in treatment for any type of cancer.  Cost $25.

Colleen ReillyPlease register with Colleen 201-780-7151 or colleen@colleenreilly.com

Oct
1
Tue
2019
Acupuncture @ Norma Pfriem Breast Center
Oct 1 @ 9:00 am – 2:00 pm

Acupuncture is a safe, natural, and effective treatment for many health symptoms, including the side effects of chemo. Comfortable small group setting. Appointments are necessary; there is a fee for this program.   Contact David McLean at 917-514-4806 or david@mcleanacu.comdavid small pic

BRCA + Support Group @ Norma Pfriem Breast Center
Oct 1 @ 6:15 pm – 7:45 pm

BRCA+ Support Group – Fairfield

Anyone testing positive for BRCA mutation.  All ages and stages of the treatment or recovery is welcome.

M_Hersh_bw1sm

Dr. Mindy Hersh, 203-292-0082

 

 

Oct
2
Wed
2019
Qigong/Tai Chi @ Norma Pfriem Breast Center
Oct 2 @ 10:30 am – 11:30 am

Integrative Medicine & Support Services at Smilow Cancer Hospital presents:

TAI CHI

Explore powerful ways to improve your health by learning the self-healing practices of Qigong and Tai Chi. No prior experience necessary…all are welcome!

RSVP requested. To register please call 203-255-5300 or email Kristin.Murtha@bpthosp.org

Session begins February 6, 2019

10:30-11:30am

111 Beach Rd, 2nd floor

Julie Moffat, Certified Tai Chi Instructor

Julie Moffat is certified through the Institute of Integral Qigong and Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association.