Dec
12
Thu
2019
Beginners Ukulele @ Norma Pfriem Breast Center
Dec 12 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Ukulele @ Norma Pfriem Breast Center
Dec 12 @ 3:00 pm – 4:00 pm

De-stress and relax while learning this tiny joyful instrument!  Research has shown that playing music reduces stress, decreases pain and anxiety, focuses your mind and improves your mood.  Class is limited to 5 participants per week.  RSVP to reserve an instrument; first come first served. 203-290-1631 or MusicTherapy@YNHH.org

Cassandra Mulcahy MMT, MT-BC
Board Certified Music Therapist

Gentle Yoga & Sound Therapy @ Norma Pfriem Breast Center
Dec 12 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Dec
16
Mon
2019
In-Treatment Support Group @ Norma Pfriem Breast Center
Dec 16 @ 11:30 am – 1:00 pm

Our group is comprised of women diagnosed and in-treatment for breast cancer.  Members meet in a safe and comforting place with women who understand and share similar experiences.

Erica

Erica Wright, LCSW

Contact erica_ravage@yahoo.com to register

Claim Calm & Breathe On @ Norma Pfriem Breast Center
Dec 16 @ 5:30 pm – 6:30 pm

Learn Essential Breathing Skills to Strengthen your Immune System & Soothe your Nerves. Experience different breath techniques to release stress, find comfort & peace, while building resilience for your healing.  The Gong is gently played at the beginning & end of each class to deeply relax you.

Classes are free to those in treatment for any type of cancer.  Cost $25.

Colleen ReillyPlease register with Colleen 201-780-7151 or colleen@colleenreilly.com

Dec
12
Thu
2019
Beginners Ukulele @ Norma Pfriem Breast Center
Dec 12 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Ukulele @ Norma Pfriem Breast Center
Dec 12 @ 3:00 pm – 4:00 pm

De-stress and relax while learning this tiny joyful instrument!  Research has shown that playing music reduces stress, decreases pain and anxiety, focuses your mind and improves your mood.  Class is limited to 5 participants per week.  RSVP to reserve an instrument; first come first served. 203-290-1631 or MusicTherapy@YNHH.org

Cassandra Mulcahy MMT, MT-BC
Board Certified Music Therapist

Gentle Yoga & Sound Therapy @ Norma Pfriem Breast Center
Dec 12 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Dec
16
Mon
2019
In-Treatment Support Group @ Norma Pfriem Breast Center
Dec 16 @ 11:30 am – 1:00 pm

Our group is comprised of women diagnosed and in-treatment for breast cancer.  Members meet in a safe and comforting place with women who understand and share similar experiences.

Erica

Erica Wright, LCSW

Contact erica_ravage@yahoo.com to register

Claim Calm & Breathe On @ Norma Pfriem Breast Center
Dec 16 @ 5:30 pm – 6:30 pm

Learn Essential Breathing Skills to Strengthen your Immune System & Soothe your Nerves. Experience different breath techniques to release stress, find comfort & peace, while building resilience for your healing.  The Gong is gently played at the beginning & end of each class to deeply relax you.

Classes are free to those in treatment for any type of cancer.  Cost $25.

Colleen ReillyPlease register with Colleen 201-780-7151 or colleen@colleenreilly.com