Sep
18
Wed
2019
Qigong/Tai Chi @ Norma Pfriem Breast Center
Sep 18 @ 10:30 am – 11:30 am

Integrative Medicine & Support Services at Smilow Cancer Hospital presents:

TAI CHI

Explore powerful ways to improve your health by learning the self-healing practices of Qigong and Tai Chi. No prior experience necessary…all are welcome!

RSVP requested. To register please call 203-255-5300 or email Kristin.Murtha@bpthosp.org

Session begins February 6, 2019

10:30-11:30am

111 Beach Rd, 2nd floor

Julie Moffat, Certified Tai Chi Instructor

Julie Moffat is certified through the Institute of Integral Qigong and Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association.

 

Sep
19
Thu
2019
Beginners Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 3:00 pm – 4:00 pm

De-stress and relax while learning this tiny joyful instrument!  Research has shown that playing music reduces stress, decreases pain and anxiety, focuses your mind and improves your mood.  Class is limited to 5 participants per week.  RSVP to reserve an instrument; first come first served. 203-290-1631 or MusicTherapy@YNHH.org

Cassandra Mulcahy MMT, MT-BC
Board Certified Music Therapist

Gentle Stretch & Chair Yoga @ Norma Pfriem Breast Center
Sep 19 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Surviving Spouses Support Group @ Norma Pfriem Breast Center
Sep 19 @ 6:30 pm – 8:30 pm

Surviving Spouses

Group support is offered to anyone who has lost a spouse or partner.  Open to men and women.  Members tend to be under the age of 60.M_Hersh_bw1sm

Contact Dr. Mindy Hersh at dr.mindyhersh@gmail.com

Sep
18
Wed
2019
Qigong/Tai Chi @ Norma Pfriem Breast Center
Sep 18 @ 10:30 am – 11:30 am

Integrative Medicine & Support Services at Smilow Cancer Hospital presents:

TAI CHI

Explore powerful ways to improve your health by learning the self-healing practices of Qigong and Tai Chi. No prior experience necessary…all are welcome!

RSVP requested. To register please call 203-255-5300 or email Kristin.Murtha@bpthosp.org

Session begins February 6, 2019

10:30-11:30am

111 Beach Rd, 2nd floor

Julie Moffat, Certified Tai Chi Instructor

Julie Moffat is certified through the Institute of Integral Qigong and Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association.

 

Sep
19
Thu
2019
Beginners Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 1:45 pm – 2:45 pm

Destress and relax while learning this tiny joyful instrument!  Research has shown that playing music releases stress, decreases pain and anxiety, focuses the mind and improves mood.  Class size is limited to 4. RSVP required.

Instruments provided. Beginners welcome – NO music experience necessary!

Ukulele @ Norma Pfriem Breast Center
Sep 19 @ 3:00 pm – 4:00 pm

De-stress and relax while learning this tiny joyful instrument!  Research has shown that playing music reduces stress, decreases pain and anxiety, focuses your mind and improves your mood.  Class is limited to 5 participants per week.  RSVP to reserve an instrument; first come first served. 203-290-1631 or MusicTherapy@YNHH.org

Cassandra Mulcahy MMT, MT-BC
Board Certified Music Therapist

Gentle Stretch & Chair Yoga @ Norma Pfriem Breast Center
Sep 19 @ 5:00 pm – 6:00 pm

Enjoy Gentle Movement & Increase your flexibility from the comfort of a chair or mat. Focus on healing & flushing the Lymphatic System & boosting your Immune System, while soothing your reactions & responses to Stress, all while having a bit of fun!! No experience Needed.

Classes are offered FREE to anyone in ANY kind of cancer treatment. All others $25.

Colleen Reilly, Integrative Shadow & Kundalini Yoga Teacher. Sign up for classes through Colleen at colleen@colleenreilly.com

 

Surviving Spouses Support Group @ Norma Pfriem Breast Center
Sep 19 @ 6:30 pm – 8:30 pm

Surviving Spouses

Group support is offered to anyone who has lost a spouse or partner.  Open to men and women.  Members tend to be under the age of 60.M_Hersh_bw1sm

Contact Dr. Mindy Hersh at dr.mindyhersh@gmail.com